Individual Counseling

In individual counseling your therapist will get a detailed history of your concerns. After that, a treatment plan will be drawn up with goals and recommendations tailored to your particular needs. You will actively participate in this process and help to select the goals that you want to work on.

Healthy people recognize when they have problems and seek out solutions to those problems. Unhealthy people do not recognize they have problems, deny their problems, or try to escape from them. Scheduling and keeping your counseling appointment is not a sign of weakness, but a sign of strength and health.

Who Uses Counseling?

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